Escape the madness of the city and pamper your body and mind from the inside out with Kundalini Yoga classes.

If you need to reduce stress, conquer body and brain fatigue, or simply relax, get fit and improve your flexibility, this is the yoga for you. Kundalini Yoga uses a soothing blend of breathing, posture, physical exercise, meditation, mantra and beautiful music to reunite body, mind and spirit to make you feel wonderful inside and out!

All levels are welcome. We offer beginner, advanced, pregnancy and children’s yoga classes. Other exciting opportunities include; yoga teacher training, meditation weekends, Reiki healing, yoga and meditation retreats and a chance to volunteer for our community outreach projects.